Green Tea

Benefits of Green Tea

The research as to the benefits of green tea has shown to improve your blood flow as well as to lower your cholesterol. And, a review that came out in 2013 that followed many studies found that green tea assisted in the prevention of a range of heart-related issues. These ranged from high blood pressure to congestive heart failure.

Heart and Brain Health

It goes without saying that what is good for your heart is usually good for your brain because your brain needs to have healthy blood vessels as well. Here are a few ways in which green tea has helped to promote heart and brain health in individuals:

  • MRI’s from a Swiss study discovered that those who drank green tea had more activity in the working-memory areas of their brains.
  • It has also been shown that green tea helps to block the development of plaque that is linked to Alzheimer’s disease.
  • Green tea has also been associated with keeping the blood sugar stable for those who have diabetes.

Catechins

The biggest benefit to drinking green tea is its catechin content.  Catechins are antioxidants that aid and help in the prevention of cell damage.  Since green tea isn’t processed much prior to you pouring a cup, it is very rich in catechins which also help to lower cholesterol and blood pressure.

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